I empower my clients to redefine their relationship with food and their bodies through sharing my curiosity for wellness.
From Feeling Lost and Out of Control to Empowering Others on their Holistic Journey
My Story
My health journey began at sixteen when I was diagnosed with Celiac Disease. Before this point, I was more familiar with health and wellness than the average teenager, but didn't prioritize nutrition or wellness. Everything changed when I was diagnosed with Celiac; reading nutrition labels became a must and I had to be aware of what was going into my body.
At seventeen, I adopted some disordered eating tendencies. Food consumed me and I felt ashamed and out of control. My relationship with my body suffered and I turned to food to numb the pain. I stopped liking how I looked, and hated how I felt. I was ashamed I didn't fit into the boxes of what I felt was an "ideal" or "attractive" body.
I spent four very long years feeling this way. Some nights I would cry myself to sleep wondering if I would ever know peace with food or feel comfortable in my body. In the peak of the 2020 pandemic, my anxiety was at an all time high and food was no longer numbing the pain. I realized that enough was enough and something had to change.
The next two years were a time of self discovery where I embraced my curiousity of health and wellness. I gave myself permission to work on myself and unlearn my habits and opinions surrounding food and exercise that had left me feeling lost and broken. I taught myself how to nourish my body and appreciate how I look. I met one of my best friends, a personal trainer, who taught me how to move my body in ways that worked for me and felt great.
My appreciation of health and wellness allowed me to embrace my passion for nutrition. To me nutrition is so much more than eating fruits and vegetables. It is a form of creativity; a way to connect with others; and I truly believe one of the deepest levels of self love you can offer yourself is nourishment. I was able to take my passion and turn it into a career where I can help others achieve their goals holistically. The key pillars of wellness that I use with clients include: self awareness and growth mindset work; nutrition knowledge; lifestyle elevation support; personalized exercise advice; and supplement recommendations.
Curious Georgia Holistic Wellness is for everyone who is ready to redefine their relationship with food, health, and wellness. Together, we will work towards your goals to create a life full of abundance and inner peace.
It's YOUR time to shine!
“It all begins with an idea. Maybe you want to launch a business.”
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